Growing up, I never had strong feelings about the seasons, especially Spring. Summer was easy to love: holidays, swimming pools, BBQs. Winter had Christmas, my absolute favorite time of the year. Fun fact about me: I have a collection of Christmas sweaters and wear a different one every day from December 1st until Christmas Eve. But Autumn and Spring? They didn’t mean much to me. That changed when I moved to the Netherlands. Living here made me notice the seasons in a complet

“What are your wellbeing non-negotiables?” For the past six years, that was a question I asked often and was asked in return. As the first-ever Head of Wellbeing for a multinational company, it became part of my professional identity… and, whether I realised it or not at the time, my personal one too. Because for me, this role was never just a job. It was the privilege of contributing to healthier workplace cultures. Of creating more inclusive environments that recognise diff

Yoga has become a popular practice for enhancing physical health, mental clarity, and emotional balance. While group classes offer a sense of community, private yoga classes provide a unique opportunity to tailor your practice to your individual needs. In this blog post, we will explore how private yoga classes can transform your wellbeing, the benefits they offer, and tips for finding the right instructor. A peaceful yoga studio designed for private classes. The Benefits of